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SV-98

Turnen, Gymnastik

Aerobic / Bauch-Beine-Po

Altersgruppe: Erwachsene

Problemzonen verschwinden lassen und Spaß dabei haben. Na ja vielleicht auch manchmal Muskelkater. Das ist das Motto der Aerobic Bauch –Beine-Po Gruppe um Anke Bühler und Valentina Koger und ihren momentan rund 20 Mitstreiterinnen.

Wir trainieren mit Handgeräten wie Therabändern, Swing-Sticks, Hanteln und Gymnastikbällen, aber auch mit normalen Steps sowie Aero-Steps, Sitzbällen und auch schon mal auf/an/hinter und über den Bänken.

Immer steht aber der Spaß an der Sache im Vordergrund und es wird zur Auflockerung auch gerne mal gelacht.

Reinschauen-mitmachen-mitlachen!!!

 

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